CHRISTINA SKOULOS

REGISTERED PSYCHOTHERAPIST

CERTIFIED INTEGRATIVE MENTAL HEALTH PRACTITIONNER (CIMHP)
EMDR THERAPIST (S.A.F.E. approach -Somatic/Attachment focused EMDR)
CERTIFIED FIRST RESPONDER COUNSELOR
HYPNOTHERAPY TRAINER
NLP & TLT MASTER COACH & PRACTITIONER
HAVENING TECHNIQUES PRACTITIONER
TRAUMA-SENSITIVE HEARTMATH PRACTITIONER
MINDFULNESS-BASED COGNITIVE THERAPY & MINDFULNESS-BASED STRESS REDUCTION THERAPIST (MBCT/MBSR)
DIALECTICAL BEHAVIORAL THERAPY INFORMED THERAPIST (C-DBT)
PREPARE/ENRICH FACILITATOR

REGISTERED KINESIOLOGIST

CSEP-CLINICAL EXERCISE PHYSIOLOGIST
PERSONAL TRAINER SPECIALIST
GROUP FITNESS INSTRUSTOR
REGISTERED YOGA TEACHER
LICENSED ZUMBA, CIRCL MOBILITY, STRONG NATION, AQUA, NORDIXX POLE WALKING, SPIN INSTRUCTOR
REIKI MASTER & QHHT INTERN

Your Well-Being Is in Good Hands

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a qualified expert is the best way to put things into perspective. As a committed, dually Registered Psychotherapist and Registered Kinesiologist, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.

" Out of your vulnerabilities will come your strength "

Sigmund Freud

ALL ABOUT THERAPY

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and encouragement. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation, holistic healing and re-connection to yourself by encouraging awareness, a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track and guide you to shift from surviving to thriving.

Individual Therapy
50 min
190 Canadian dollars
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FREE Karma Yoga Classes
30 min
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Dance Therapy, and Zumba Fitness
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MBSR & MBCT Group Therapy - 8 weeks
750 Canadian dollars
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Couples Counselling
1 hr 20 min
300 Canadian dollars
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Hypnotherapy
50 min
200 Canadian dollars
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Results Based Coaching
50 min
250 Canadian dollars
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Mindful Movement
50 min
225 Canadian dollars
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Silent Retreats
TBA
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Holistic Health Management/Coaching
50 min
250 Canadian dollars
Walk and Talk
50 min
225 Canadian dollars
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Spiritual Psychotherapy
50 min
190 Canadian dollars
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Havening Techniques
50 min
200 Canadian dollars
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Kinesiology and Exercise Therapy
50 min
225 Canadian dollars
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Fitness Assessment and Program Design
3 hr
650 Canadian dollars
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Personal Training & Fitness Coaching
50 min
$250 or $65 (group)
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FULLSCRIPT

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CONTACT ME FOR A FREE 15 MINUTE PHONE CONSULTATION

I love helping my clients develop the tools they need to cope with all of life’s challenges.

If you require more information, have questions, or would like to book a session, please be in touch. You can contact me via phone, email or by filling out the form.

I will respond to you as soon as possible.

Currently servicing clients via Online and Telephone Therapy

christinaskoulos@gmail.com