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Real Change is an Inner Movement

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    christinaskoulos@gmail.com

    647-691-4349

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    • Individual Therapy

      Individual Therapy

      Individual Psychotherapy session


      Service Information

      50 min

      150 Canadian dollars

      $150

    • FREE Karma Yoga Classes

      FREE Karma Yoga Classes

      A gentle introduction to yoga, breathing, mindfulness and meditation


      Service Information

      30 min

    • Dance Therapy, and Zumba Fitness

      Dance Therapy, and Zumba Fitness

      FREE Dance fitness classes to help integrate the mind, body and spirit


      Service Information
    • MBSR & MBCT Group Therapy - 8 weeks

      MBSR & MBCT Group Therapy - 8 weeks

      Mindfulness Based Stress Reduction or Cognitive Therapy Program


      Service Information
      550 Canadian dollars

      $550

    • Couples Counselling

      Couples Counselling


      Service Information

      1 hr 30 min

      230 Canadian dollars

      $230

    • Hypnotherapy

      Hypnotherapy


      Service Information

      1 hr

      200 Canadian dollars

      $200

    • Results Based Coaching

      Results Based Coaching


      Service Information

      50 min

      200 Canadian dollars

      $200

    • Mindful Movement

      Mindful Movement


      Service Information

      50 min

      150 Canadian dollars

      $150

    • Silent Retreats

      Silent Retreats


      Service Information
      TBA

      TBA

    • Holistic Health Management/Coaching

      Holistic Health Management/Coaching

      Holistic Health/Wellness, Weight & Lifestyle Management/Coaching


      Service Information

      1 hr

      200 Canadian dollars

      $200

    • Walk and Talk

      Walk and Talk


      Service Information

      1 hr

      175 Canadian dollars

      $175

    • Spiritual Psychotherapy

      Spiritual Psychotherapy


      Service Information

      50 min

      150 Canadian dollars

      $150

    • Havening Techniques

      Havening Techniques

      Psychosensory Therapy


      Service Information

      1 hr

      200 Canadian dollars

      $200

    • Kinesiology and Exercise Therapy

      Kinesiology and Exercise Therapy

      Individual Programming & Clinical Exercise Physiology/Therapy


      Service Information

      1 hr

      165 Canadian dollars

      $165

    • Fitness Assessment and Program Design

      Fitness Assessment and Program Design

      Individual Fitness Assessment and Complete Exercise Program Design


      Service Information

      3 hr

      300 Canadian dollars

      $300

    • Personal Training & Fitness Coaching

      Personal Training & Fitness Coaching

      Individual or small group training options available


      Service Information

      1 hr

      $150 or $50 (group)

      $150 or $50 (group)

     

    Christina Skoulos

    RP (Qualifying), RKin.,CSEP-CEP, RYT

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    christinaskoulos@gmail.com

    Currently servicing clients via Online and Telephone Therapy

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    ©2020 by Christina Skoulos