HELPFUL INFORMATION FOR HEALTHY LIVING

Medical Disclaimer All information contained in these documents is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems. For all serious health issues, please contact a medical, nutrition, or healthcare practitioner. The information provided in these handouts is based on the best knowledge of the author at the time of writing, and we do not assume liability for the information within this program, be it direct or indirect, consequential, special, exemplary, or other damages. In all circumstances, it is always wise to consult your physician before changing your diet, taking supplements, or starting any exercise or health program.