HELPFUL RESOURCES AND PHONE NUMBERS

At Your Disposal

Below you will find some links and crisis resources that may be helpful.
This list is not meant to be a complete list of all available support, so I invite you to please refer to your local phone directory or speak to your primary healthcare provider, family and friends to find further connections and support.


If you feel that you are in crisis or need help in a medical / mental emergency, please call 911 or visit your local emergency department.

Comforting

FINDING HELP

 

EMERGENCY PHONE NUMBERS

TELEHEALTH ONTARIO (FOR MEDICAL ADVICE)

1-866-797-0000

CAMH -24 HOUR EMERGENCY LINE

416 535-8501, extension 6885

DOMESTIC ABUSE & SEXUAL ASSAULT LINE

1-800-521-6004

TORONTO WITHDRAWAL MANAGEMENT SYSTEM

For Toronto Residents: 416 864-5040 or Toll-free: 1-866-366-9513

CHILDREN'S AID SOCIETY OF TORONTO

416 924-4646

YOUTH DISTRESS CENTRE TORONTO

416 408-HELP (4357)

KIDS HELP PHONE

1-800- 668-6868  Languages: English and French

DISTRESS LINES

When in need of someone to talk to, these lines are open 24 hours a day (unless indicated otherwise), and operated by various agencies.

  • Toronto Distress Centres: 416 408-4357  or 416 408-HELP

  • Gerstein Centre: 416 929-5200

  • Spectra Helpline: 416 920-0497

  • Assaulted Women's Helpline: 416 863-0511  Toll-free: 1-866-863-0511

  • Kids Help Phone: 1-800-668-6868

  • York Region Community Crisis Response Service, Distress Centre, Toll-free: 1-855-310-COPE (2673)