Demystifying Hypnosis and Hypnotherapy
What is Hypnosis? Hypnosis is simply a relaxed, highly focused state of concentration. It is a state that you experience naturally many...
Real Change is an Inner Movement
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LOVING KINDNESS MEDITATION
Mindful Self Compassion
Welcome, I am honoured to share a brief loving kindness meditation with all of you who may find it soothing and helpful.
IN-Joy!