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Demystifying Hypnosis and Hypnotherapy

What is Hypnosis? Hypnosis is simply a relaxed, highly focused state of concentration. It is a state that you experience naturally many...

 

LOVING KINDNESS MEDITATION

Mindful Self Compassion

Welcome, I am honoured to share a brief loving kindness meditation with all of you who may find it soothing and helpful.
IN-Joy!