A gentle introduction to yoga, breathing, mindfulness and meditation
30 min30 minutes
Awaken and align your body, mind and spirit with these FREE rejuvenating yoga classes. We will meet live on Zoom and we'll focus on mindfulness, relaxation, balance and harmony as we learn to accept the present moment exactly as it is. For more information or to be added to the list of participants, and receive the link and password, please send an email to firstname.lastname@example.org. For existing clients only.