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Christina's Recommended
Integrative Health & Wellness Practitioners
Resource Centre

Finding Support & Inspiration in Every Turn

This resource center has been developed based on Christina's lived experiences. The resources are intended to showcase what has been helpful and recommended by her. Please utilize what is helpful for you and leave behind what is not.

As a psychotherapist, I know the importance of finding the right practitioner for your health and wellness journey. That's why I am pleased to recommend these integrative practitioners who share my commitment to excellence and client-centered care. Please feel free to contact any of them to learn more about their services and how they can further support you on your path towards  increased healing and wellness.

Dr. Debbie Smrz, ND

Naturopathic Doctor

Clinic Co-Founder and Director

Dr. Debbie Smrz, ND, offers a unique and holistic approach to wellness, focusing on the intricate relationship between menopause, brain health, and overall vitality for women aged 40-65. Drawing from her own experience navigating perimenopause, she provides a deeply empathetic and informed perspective, emphasizing the importance of addressing underlying physiological factors such as inflammation, nutrition, trauma, and sleep disruptions.

With specialized expertise in bio-identical hormone therapy, Dr. Smrz goes beyond conventional treatments to uncover the root causes of low energy, weight gain, anxiety, depression, sleep disturbances and more. Her practice is based on the understanding that brain health encompasses more than mental health symptoms; it involves a comprehensive assessment of hormonal fluctuations, lifestyle habits, and environmental factors.

By offering personalized care that integrates this holistic view, Dr. Smrz guides her clients toward achieving lasting health transformations. Her approach is dedicated to empowering women to navigate the complexities of menopause with confidence and grace, encouraging them to reach their fullest potential for a balanced, energetic, and joyful life.

To book with free Discovery Call with Dr. Debbie click here

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